5 of the best workout classes in Tuscaloosa to break a sweat this new year

For everyone who made a big goal for 2023 or just people looking to spend some extra time exercising this year, here are the best 5 workout classes in Tuscaloosa. Read on to learn all about where you can break a sweat and feel good.

1. True40 Tuscaloosa

With a unique mix of cardio bursts, controlled movements and dynamic stretching, you’ll be sure to feel the burn. This boutique fitness studio provides a 60-minute long class that is suited for all ages and fitness levels. With low-impact, balanced body workouts, it’s great for anyone that is just starting. The name True40 comes from the bible verse Isaiah 40:31 because they believe in the renewal of body, mind and spirit.

• Location: 1490 Northbank Pkwy Suite 190, Tuscaloosa, AL 35406
• Hours: Monday-Friday, 5:30AM-7PM | Saturday, 8-11AM | Closed Sunday
• Website

2. Three15

Three15 combines 15 minutes of cycling, 15 minutes of barre and 15 minutes of strength training all into one high-energy workout. They offer six different types of classes, so you can choose the intensity level that best suits you. You can ride in person or even stream online. This class is described as challenging, fast-paced, never boring and always encouraging.

“The most rewarding part of being a Three15 instructor is seeing people in my community meet their goals. Three15 does an amazing job focusing on the overall well-being, not just their physical health. Being a leader has built so many relationships with others because we truly care about you here!”

-Bella Kimbrell, Instructor, Three15

• Location: 2320 6th St, Tuscaloosa, AL 35401
• Hours: Monday-Friday, 5AM-6:30PM | Saturday, 8-9:30AM | Sunday, 2-3:30PM
• Website

3. F45

Picking up the pace, F45 offers high-intensity workouts, not for the faint of heart. F45 has many locations, so you can access it even while you’re away. These innovative, high-intensity group workouts are fast, fun and results-driven. The “F” in F45 stands for functional training with a mix of circuit and HIIT-style workouts. 45 represents the amount of time for each workout, and they aim to burn up to 750 calories each session.

“F45 has become a part of my everyday routine, and I always leave feeling my best. These efficient 45 minute classes have been perfect for my busy schedule. Everytime I step into a regular gym, I often get overwhelmed and don’t know what to do. Here at F45, being led by a trained instructor has helped me use my time to the full potential.”

-Kate Rogers, F45 Member

• Location: 2008 University Blvd, Tuscaloosa, AL 35401
• Hours: Monday-Sunday, 6AM-6PM
• Website

4. Pure Barre

Pure Barre is located in almost every big city, and is well known and loved by a lot of people. Their group class workouts focus on low-impact, small movements that strengthen and tone your entire body in 50 minutes or less. With a free introduction class, you’ll be able to see if this is the right fit for you.

• Location: 1520 McFarland N Blvd Suite E, Tuscaloosa, AL 35406
• Hours: Monday, 5:30AM–7:30PM | Tuesday, 8AM–7:30PM | Wednesday, 5:30AM–7:30PM | Thursday, 8AM–7:30PM | Friday, 5:30AM–6:30PM | Saturday, 8–10AM | Sunday, 2–5PM
• Website

5. Orange Theory Fitness

Finally, Orange theory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. This workout focuses more on caloric after-burn by training through five heart rate zones designed to charge your metabolism. The class features rowing, cardio and strength training, described as a heart-burn HIIT workout.

• Location: 1451 Dr Edward Hillard Dr, Tuscaloosa, AL 35401
• Hours: Monday-Thursday, 5AM–7:45PM | Friday, 5AM–6:15PM | Saturday, 8AM–12:45PM | Sunday, 9AM–2:30PM
• Website

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