Reviewed by: Patience Itson
3 ways to stay healthy this fall across Alabama
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Alabama schools are back in session, and we’re all eagerly awaiting changing leaves and cozy sweaters.
When cooler weather and back-to-school season rolls in, sickness can quickly follow. Luckily, we’ve got a few tips for protecting your health this fall.
1. Get active
Consistent exercise is one of the best ways to improve your physical health.
Lack of exercise can lead to high cholesterol, which poses major health risks such as heart disease.
To help lower your cholesterol, at least 30 minutes of exercise a day is recommended.
Here are a few ways to get active across the state:
- Find FREE fitness courts across Alabama for quick and fun workouts
- 5 Alabama hiking trails you need to check out for spectacular views, exciting wildlife + more
- 4 unique fitness classes to try in Huntsville
2. Stay up-to-date on vaccines
Staying healthy can feel like a constant task. One thing that can help is knowing which immunizations are needed and when.
According to Dr. Richard Embrey, the Medical Director at Blue Cross and Blue Shield of Alabama, immunizations protect you from common bacterial and viral diseases. They also protect your family, classmates, the elderly and immunocompromised people.
Wondering which vaccines are required for school?
- Chicken Pox
- Diphtheria
- Haemophilus influenzae type B
- Measles
- Mumps
- PCV
- Pertussis
- Polio
- Rubella
- Tetanus
- Whooping Cough
To get these immunizations, you can visit your:
- Pediatrician or Primary Care provider
- Pharmacist
- Local county health office
3. Keep a healthy diet
While I love comfort foods as much as the next person, it’s important that our daily diets are full of fruits, vegetables and lean proteins.
These foods impact how our brains function, making us feel better mentally and physically.
Where you can find delicious and nutritious meals across the state? We have a few suggestions.
Learn more about immunizations + more ways to stay healthy at Blue Cross and Blue Shield of Alabama.
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